MANFAAT DAUN JARAK PAGAR UNTUK BAYI DAN KESEHATAN

Jarak pagar (Jatropha curcas L., Euphorbiaceae) merupakan tumbuhan semak berkayu yang banyak ditemukan di daerah tropik. Tumbuhan ini dikenal sangat tahan kekeringan dan mudah diperbanyak dengan stek. Walaupun telah lama dikenal sebagai bahan pengobatan dan racun, saat ini ia makin mendapat perhatian sebagai sumber bahan bakar hayati untuk mesin diesel karena kandungan minyak bijinya. Peran yang agak serupa sudah lama dimainkan oleh kerabatnya, jarak pohon (Ricinus communis), yang bijinya menghasilkan minyak campuran untuk pelumas.

Tumbuhan ini dikenal dengan berbagai nama di Indonesia: jarak kosta, jarak budeg (Sunda); jarak gundul, jarak pager (Jawa); kalekhe paghar (Madura); jarak pager (Bali); lulu mau, paku kase, jarak pageh (Nusa Tenggara); kuman nema (Alor); jarak kosta, jarak wolanda, bindalo, bintalo, tondo utomene (Sulawesi); ai huwa kamala, balacai, kadoto (Maluku).lulang(karo).

1. Mengobati Perut Kembung

Manfaat daun jarak pagar yang telah terkenal sejak dahulu adalah untuk menyembuhkan perut kembung. Caranya pun sangat mudah yaitu dengan memanggang beberapa lembar daun jara pagar di atas api agar sedikit layu. Oleskan sedikit minyak kelapa lalu tempelkan pada perut si kecil.

2. Mengatasi Keputihan Pada Lidah

Sisa-sisa ASI yang menempel pada lidah bayi akan merubah warna lidah bayi menjadi putih pucat. Segera atasi dengan meneterkan getah daun jarak pagar yang masih muda pada lidah bayi. Efeknya akan dirasakan ketika keputihan akan keluar bersama liur bayi.

3. Menyembuhkan Masuk Angin

Masuk angin pada bayi memang membuat orang tua khawatir. Segeralah untuk mengingat manfaat dari daun jarak pagar. Tempatkan beberapa lembar daun jarak pagar di atas api. Tambahkan minyak kayu putih lalu tempelkan pada area perut, dada, dan punggung bayi.

4. Menurunkan Demam

Demam bukanlah suatu penyakit melainkan gejala dari suatu penyakit. Segera turunkan demam si kecil agar tidak menimbulkan masalah kesehatan lain. Basahi beberapa lembar daun jarak pagar, lalu tempelkan pada dahi dan ubun-ubun si kecil. Tunggu beberapa saat maka demam akan turun perlahan.

5. Mengobati Bekas Luka

Bekas luka atau koreng yang belum kering cenderung akan memberikan sensasi perih disertai gatal. Daun jarak hadir sebagai salah satu solusi penanganan yang tepat. Caranya adalah dengan menumbuk beberapa lembar daun jarak kemudian menempelkannya pada koreng atau bekas luka.

6. Melancarkan Proses Melahirkan

Meski masih membutuhkan penelitian lebih lanjut, khasiat daun jarak pagar untuk memperlancar proses melahirkan perlu Anda buktikan sendiri. Manfaat ini merupakan manfaat turun temurun dan dari mulut ke mulut.

7. Menyembuhkan Kelumpuhan Otot Wajah

Jangan sampai wajah Anda yang cantik menawan berkurang karena otot wajah yang mengendur. Rutinlah menempelkan daun jarak pada wajah Anda untuk mencegah kelumpuhan otot wajah. Namun pastikan daun yang Anda gunakan sudah terbebas dari kuman dan bakteri.

8. Mengatasi Kanker Serviks

Salah satu penyembuhan kanker serviks yang bisa Anda lakukan adalah dengan rutin mengkonsumsi air rebusan daun jarak pagar. Daun ini dimethyl sulfoxide yang mampu secara efektif menjaga kesehatan daerah kewanitaan Anda.

9. Memperbesar Alat Vital

Untuk kaum pria yang tidak percaya diri karena tidak memiliki ukuran alat vital yang diinginkan, Anda tidak perlu khawatir. Hanya dengan rutin menggosokkan daun jarak pagar pada alat vital, maka tidak perlu menunggu terlalu lama untuk mendapatkan alat vital yang lebih besar daripada sebelumnya.

10. Mengobati Radang Telinga

Radang telinga tidak boleh dibiarkan karena akan berakibat lebih buruk dari waktu ke waktu. Meneteskan 6 tetes getah daun jarak pagar dapat dilakukan sebagai salah satu alternatif penyembuhan. Lakukan langkah ini sampai peradangan pada telinga Anda sembuh sempurna.

11. Menyembuhkan Sakit Gigi

Sakit gigi pada area gigi yang berlubang kini dapat dengan mudah diatasi. Cukup dengan meneteskan getah daun jarak pagar pada gigi berlubang yang sakit, makan zat antimikrobanya akan bekerja efektif untuk mengurangi rasa nyeri pada gigi Anda.

12. Mengobati Sariawan

Sariawan akan membuat nafsu makan menurun. Selain itu, penyakit ini juga bisa membuat bau pada mulut yang diakibatkan karena aktivitas bakteri. Atasi dengan getah daun jarak pagar pada area sariawan. Lakukan langkah ini tiga kali sehari sampai sariawan sembuh.

13. Mengatasi Sembelit

Sembelit biasa terjadi karena kurangnya asupan air dan serat. Konsumsilah daun jarak pagar yang telah dikukus sebagai lalapan atau pendamping sayur.

14. Mengobati Rematik

Remati tentu akan mengganggu dan membatasi aktivitas harian Anda. Segera ambil daun jarak pagar yang sudah tua namun tetap segar. Tumbuk sampai halus lalu tempelkan pada area yang menjadi sumber rematik. Lakukan setiap hari dan lihatlah perbedaannya.

15. Menyembuhkan Batuk

Rebuslah beberapa lembar daun atau akar jara pagar dalam air secukupnya. Minumlah ketika hangat tiga kali sehari untuk menyembuhkan batuk sekaligus mengencerkan dahak.

16. Mengobati Hernia

Hernia kini bisa cepat disembuhkan dengan daun jarak pagar. Ambil beberapa lembar daun jarak pagar yang sudah dewasa lalu haluskan dengan cara manual. Letakkan pada area tengah telapak kaki bawah dan bungkus dengan kassa.

17. Menyembuhkan Gatal Kaki

Jangan biarkan gatal pada kaki mengurangi kepercayaan diri Anda. Segera atasi dengan menumbuk beberapa lembar daun jarak pagar sampai halus. Gosokkan secara perlahan pada permukaan kulit yang gatal. Lakukan tiga kali sehari untuk hasil yang optimal.

18. Mengatasi Pembengkakan

Pembengkakan akibat gigitan serangga atau benturan kini juga bisa diminimalisir dengan daun jarak pagar. Caranya sangatlah mudah yaitu dengan menempelkan tumbukan daun jarak pagar pada permukaan kulit yang mengalami pembengkakan. Tutup dengan perban dan gantilah setiap hari.

(Sumber: omsehat.com)

10 remèdes naturels efficaces pour l'insomnie et l'insomnie

Le sommeil est essentiel pour que le corps et le cerveau puissent fonctionner de manière optimale. Quand une personne a du mal à s'endormir, se réveiller trop souvent pour ne pas pouvoir dormir, se réveiller très tôt chaque fois ou ne pas se rafraîchir après avoir dormi, c'est un signe de trouble du sommeil appelé insomnie.

Un traitement efficace de l'insomnie peut guérir cette insomnie dans laquelle une personne éprouve des problèmes de sommeil. En moyenne, une personne a besoin de n'importe où entre 7 à 9 heures de sommeil pour se sentir rafraîchi le lendemain. Comme chacun d'eux est différent, l'exigence de sommeil dépend de l'individu à l'individu.

L'insomnie peut causer l'apesantement et la fatigue du corps et peut provoquer des sautes d'humeur. Lorsque le corps ne repose pas suffisamment ou ne repose pas correctement, il y a un manque d'énergie, de manque de concentration, de concentration et de fatigue. L'insomnie peut être de trois types différents: Insomnie légère où l'insomnie dure quelques jours et n'affecte pas le fonctionnement quotidien. L'insomnie modérée est lorsque l'insomnie dure plus longtemps et commence à affecter légèrement le fonctionnement. Cela peut causer de la fatigue et de l'irritabilité. L'insomnie sévère dure beaucoup plus longtemps et entrave le fonctionnement. Cela entraîne également une anxiété, une fatigue, une irritabilité et une agitation.

L'insomnie peut causer de nombreux effets psychologiques et physiques comme les maux de tête, le stress, la dépression, les accidents, les problèmes cardiaques et la diminution du fonctionnement mental. Cela rend une personne moins productive et commence à affecter non seulement la personne souffrante, mais aussi les relations liées aux variations d'humeur. Les personnes plus à risque de souffrir de l'insomnie sont celles qui ont certaines peurs de l'enfance, les personnes sujettes à des cauchemars, des femmes, des personnes âgées et des personnes ayant certains modes de vie. Le traitement efficace de l'insomnie comprend la relaxation physique, la relaxation mentale, les massages, le yoga, les exercices, les bains relaxants et apaisants.

Les médicaments sont disponibles pour inonder le sommeil et sont utiles pour l'insomnie à court terme. Les sédatifs, les médicaments anti-anxiété et les tranquillisants sont utilisés pour un traitement efficace de l'insomnie, mais ils peuvent avoir des effets secondaires et deviennent addictifs. Les médicaments peuvent perdre leur efficacité une fois que le corps s'y habitue. Par conséquent, certains remèdes à base de plantes pour l'insomnie peuvent être essayés qui sont plus sûrs et sont un traitement efficace pour l'insomnie aussi. Certains des remèdes à base d'herbes pour l'insomnie sont les suivants:

1. Camomille: on peut utiliser cette herbe pour faire du thé qui possède des propriétés sédatives moyennes.

2. Kava: Cette herbe aide à relaxer les muscles et a des propriétés sédatives aussi.

3. Baume au citron: le baume au citron favorise le sommeil.

4. Le houblon: cette herbe peut être utilisée dans le thé pour faciliter l'indigestion et favoriser le sommeil.

Leer más : 10 remèdes naturels efficaces pour l'insomnie et l'insomnie

What is Functional and Integrative Medicine?

For some time now modern medicine has sought to treat the presenting symptoms. This might mean treating a fever or a cough, for example, or addressing pain or other discomforts. Sometimes this approach is entirely appropriate, however more often this approach misses the underlying cause and the person is never completely restored to health. Think of lingering health conditions such as acid reflux, chronic fatigue, and headaches, just to name a few. 

There are many of us nutrition professionals now aligning ourselves with Integrative Medicine. I consider myself in this group. Maybe you are asking yourself what exactly this is and most importantly, does it really matter?

To answer that question, let’s first address the area of conventional medicine. For some time now modern medicine has sought to treat the presenting symptoms. This might mean treating a fever or a cough, for example, or addressing pain or other discomforts. Sometimes this approach is entirely appropriate, however more often this approach misses the underlying cause and the person is never completely restored to health. Think of lingering health conditions such as acid reflux, chronic fatigue, and headaches, just to name a few. Drugs are often prescribed and the patient is sent on her way, but the symptoms persist if the drugs are discontinued.

Additionally, there is very little discussion with the patient as to how their condition came about. Unfortunately, and not the fault of our doctors, there is limited time available to spend with patients and so remedies must be delivered quickly. Without more in-depth dialogue there is little chance the practitioner even has the opportunity to see below the surface of what is really going on.

From a dietetic perspective, a conventional approach to diet intervention would be something like prescribing the same diet to everyone with the same disease. Everyone with heart disease would get guidance on the exact same heart healthy diet, for example, with no consideration given to their culture, preferences, cooking ability, or genetics. Similarly a person seeking to lose weight would be advised on the same general diet as another without consideration given to what they’ve tried in the past or an understanding of what foods work or don’t work for them. These would be examples of conventional approaches.

Now let’s flip to the functional side. Functional practitioners are looking less at masking symptoms and more at how the body is functioning as a whole. They are attempting to uncover where the body is malfunctioning and how can we restore it to its normal, healthy state. Symptoms are just clues to lead us towards the underlying cause.

Read more : What is Functional and Integrative Medicine?

Tingkatkan Sistem Imunitas Anak Atasi Demam Berdarah

Demam berdarah dengue (DBD) bisa berujung ke kematian anak di sebagian negara Asia, termasuk Indonesia. Karena itulah, melakukan pencegahan dengan memperkuat sistem imunitas anak menjadi salah satu langkah yang tepat untuk meminimalkan anak terkena penyakit demam berdarah.

Demam berdarah bisa diderita oleh siapa saja, mulai dari orang dewasa maupun bayi. Penyakit yang disebabkan oleh virus yang dibawa dan disebarkan melalui gigitan nyamuk ini memang dapat berakibat fatal, apalagi, demam berdarah bisa berujung ke kematian jika tidak diobati secepatnya.

Berbagai gejala yang menjadi tanda-tanda bahwa seseorang terkena serangan demam berdarah akan muncul dan menyertai perkembangan kondisi, termasuk saat anak Anda mengalaminya. Hanya saja, sebagian anak bisa saja tidak merasakan gejala-gejala ringan demam berdarah. Gejala ringan biasanya akan muncul selama rentan waktu empat hari hingga dua minggu setelah anak digigit nyamuk Aedes aegypti. Biasanya, gejala demam berdarah akan berlangsung selama 2-7 hari. Adapun gejala-gejala demam berdarah pada anak sebagai berikut.

• Mengalami demam tinggi, umumnya mencapai 40°C.
• Munculnya rasa sakit pada bagian belakang mata, sendi, otot, ataupun tulang.
• Sakit kepala parah juga bisa menyertai gejala-gejala pada anak.
• Mudah mengalami memar.
• Munculnya ruam pada sebagian besar tubuh.
• Pendarahan ringan melalui hidung atau pada gusi.

Apa yang Harus Dilakukan ketika Anak Terserang Demam Berdarah?Jangan panik ketika anak mengalami demam berdarah. Anda disarankan untuk melakukan beberapa hal sederhana ini dulu, yaitu:

• Minta anak untuk beristirahat untuk memulihkan tenaga
• Berikan dia banyak cairan untuk mencegah dehidrasi
• Berikan asupan makanan bergizi

Selanjutnya, periksakan dia kepada dokter anak untuk mendapatkan diagnosis yang tepat. Biasanya, dokter akan memberikan paracetamol atau acetaminophen untuk meredakan demam dan nyeri. Selain itu, dokter akan memberikan terapi sebagai bagian dari proses perawatan. Sebagai orang tua, disarankan untuk tidak memberi anak obat ibuprofen atau aspirin karena dikhawatirkan dapat berdampak buruk kepada jumlah trombosit darah.

Kemudian, perhatikan kondisi anak dengan saksama di rumah, terutama setelah suhu demam menurun. Jika dalam kurun waktu 24 jam anak mengalami muntah disertai penurunan kondisi secara umum, segera periksakan anak kembali ke rumah sakit.

Apa yang Harus Dilakukan untuk Menghindarkan Anak dari Demam Berdarah? Salah satu langkah yang dapat dilakukan untuk memperkuat sistem imunitas tubuh dan melindungi anak dari risiko tergigit nyamuk yang mengakibatkan demam berdarah adalah mengkonsumsi cukup vitamin C. Kecukupan asupan vitamin C dapat memperkuat sistem imunitas atau kekebalan tubuh anak. Tidak hanya itu, pertumbuhan anak lainnya akan dipengaruhi oleh asupan vitamin C, misalnya:

• Membantu pembentukan dan perbaikan sel darah merah, termasuk pembentukan tulang dan jaringan.
• Memperkuat pembuluh darah anak dan meminimalkan terjadinya memar karena terbenturatau tergores.
• Menyehatkan gusi.
• Lebih cepat menyembuhkan luka. 
• Mendukung proses penyerapan zat besi dari sumber makanan

Guava atau jambu biji yang merupakan salah satu buah yang bisa Anda pilih dalam upaya memenuhi kebutuhan vitamin C pada anak. Kandungan vitamin C pada buah jambu mencapai empat kali lebih banyak dibandingkan pada jeruk. Untuk mendukung proses perawatan terapi dari dokter, Anda juga bisa memanfaatkan buah Psidium guava atau dikenal juga dengan jambu biji atau guava. Berdasarkan sebuah artikel kesehatan, daun tanaman jambu biji diduga bisa dimanfaatkan untuk mencegah penurunan jumlah trombosit akibat infeksi virus dengue. 

Rebusan daun jambu biji atau guava yang mengandung quercetin dinilai efektif dalam melawan sel virus dengue, yaitu dengan cara menghambat pembentukan enzim sel tersebut. Manfaat buah guava ini tidak berhenti di situ saja sebagaimana buah jambu biji yang sudah matang diduga mampu membantu menahan penurunan jumlah trombosit pada darah pasien demam berdarah.

Demam berdarah pada anak memang cukup berbahaya tapi tidak perlu panik. Perkuat sistem imun sebelum dan ketika anak sakit dan segera konsultasikan dengan dokter untuk mendapatkan saran penanganan gejala-gejala demam berdarah yang tepat.

Living a Healthy Life

We’re so busy racing through our day to day lives that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?

In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?

Drink Drink Drink

You’ve heard it a million times and you’ll probably hear it a million more – drink more water!

Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us aren’t drinking enough water, so over half the population isn’t running on all six cylinders to begin with – before things like bad air, bad food and stress take their toll.

It’s not really a difficult thing to remedy. Just drink one glass of water every half hour or so – or 10-12 glasses of water per day – and you’ll notice a huge jump in your energy levels.

Living Food – Loving Life!

A little known fact is that heating food above 116°F destroys much of the nutrient content. Considering that we already aren’t eating enough veggies, that’s a fairly substantial problem. Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking that advice?

A great way to get the nutrients found in fresh veggies without spending all day at stove or eating raw celery sticks is to juice your veggies. Make sure that you own a good juicer (some juicers expose vegetables to heat created by friction during juicing, which breaks down important enzymes), grab some fresh vegetables and drink your way to good health. It takes a fraction of the time (there’s no cooking involved, for one thing) and it’s convenient. You can take your juice to work and even give some to the littlies for school lunches!

Wheatgrass in particular is an excellent source of nutrition. It’s high in chlorophyll (sometimes described as ‘plant blood’ because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh grains are another excellent source for vitamins and minerals.

Energy In – Energy Out

Exercise is another dirty word for most of us. The thing is, exercise doesn’t have to be horribly time consuming or mind-numbingly boring. There are plenty of options.

Years ago gyms usually offered weight rooms, aerobics classes and maybe a tydro-circuit. Now you can add water aerobics, yoga, pilates, dance-ercise, step classes and a whole range of new workout options.

If you don’t really have the time or money for the gym, or prefer to spend your mornings/nights at home, then try an exercise bike or walker. I’d be lost without my exercise bike – I set it up in front of the television and peddle away merrily during my favourite shows.

If, like me, you suffer from illness or injury or your level of fitness is quite low, you might like to consider some invaluable advice that I got from my doctor:

Once you’re physically unfit, and particularly if you’re also unwell, it can be a mammoth battle to just do the most minimal amount of exercise in a day. The danger is that inactivity leads to further loss of energy, which becomes a self-perpetuating cycle until you can barely get off the couch.

An excellent way to get back into a physical routine is to start slowly. Ridiculously slowly, it may seem. For the first couple of weeks, walk/ride for 5 minutes per day – exactly 5 minutes, no more, even if you think you could continue. When the 2 weeks are up, increase to 7 minutes, then 10 minutes, 12 minutes… continue to gradually increase your activity until you’re at a level that you’re comfortable with.

It may sound a little silly, but it works. In effect, you trick your body into producing more energy. You’re building your exercise time up so slowly that your body doesn’t really realise what’s happening. Follow this method and, before you know it, you’ll be comfortably exercising within your limits every day.

So, folks, that’s the basics. If you can rearrange your life a little to allow for better eating habits and a little exercise, and if you remember to just drink a glass of water every half hour or so, you’ll be well on the way to living a healthy life. On a final note, don’t forget to take some quiet time for yourself. Meditating is an excellent way to minimise stress. You don’t have to sit around for hours, just give yourself 5 minutes of quiet time every day – even in the shower, if that’s the only place where you can get time out – and have a little catch up with yourself.

And, last but by no means least, laugh! In fact, laugh like a loon – the louder the better! You’ll be amazed at how much such a simple thing can lift your spirits!

3 Top Acne Skin Care Tips For A Healthier Skin

When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.

Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period. 

During the past several years, a good number of acne experts and skin care professionals have conducted many studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care tips that you can follow in order to have a healthier skin. These are mentioned below:

1: You Should Always Clean Your Skin Very Gently

First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day. This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.

2: You Should Refrain from Frequently Holding Your Skin

Another helpful acne skin care tip is to avoid frequently handling of the skin. Don't pinch, pick or squeeze your pimple since it will only worsen the condition. Many of the people have considered this acne skin care step as one of the most important acne skin care pointers knowing that it may only cause infection and scars formation. As this acne skin care tip holds, you should avoid rubbing and touching your skin lesions if possible. 

3: Always Choose Cosmetics Carefully

This last acne skin care tip holds that people who are being treated for acne must change some of the cosmetics they use. Note that in order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Aside from that, this acne skin care tip also holds that you must avoid oily hair products for they may cause closed comedones. Therefore, those products that are labeled as noncomedogenic should be applied.

It is a fact that many of us are very conscious of our skin condition. And as such, we are always wanting to have a fresh, good-looking skin as much as possible. Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we don’t see what’s really right or wrong for our skin. We often fall in so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money, and even worsen our acne. Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.

Why Are My Teeth Sensitive

Do you have teeth that make you say “ouch” whenever you eat frozen yogurt or ice cream? Do you find yourself wincing whenever you brush or floss?

If you answered Yes to both these questions, then you are surely suffering from tooth sensitivity. There is nothing to worry as there are a number of things that can soothe the tooth sensitivity problem.

There are various reasons why you could be experiencing the mouth malady. Some of the common causes of tooth sensitivity are:

• Brushing with much gusto:

If you brush your teeth with too much force and use a hard-bristled toothbrush, this might be a reason why you experience that “ouch” feeling. When you brush your tooth too hard, you end up wearing down the protective layer of the teeth and exposing the canals or hollow tubes that expose the dental nerves. When the tubules get exposed to cold, hot, sticky, or acidic foods, you experience tooth sensitivity.

• Eating acidic food:

Most of you care a little about the food you eat as long as it doesn’t add to the waistline. However, when the nerves are exposed, it might become painful if you eat acidic foods such as lemon, tomato sauce, grapefruit, pickles and kiwi.

• Grinding teeth:

Grinding the teeth causes the enamel to wear down despite the fact that it is the strongest part of the body. This way, you expose the dentin, which is the middle layer of the teeth and contains the hollow tubes leading to the nerves. One of the ways of preventing grinding is by using a Mouth guard. Choose a custom-made guard that will fit well to get the best results.

• Use of teeth whitening toothpaste:

You must be careful when choosing the teeth whitening toothpaste as there are manufacturers who add chemicals to whiten teeth in the toothpaste formula. This chemical might be the cause of increased tooth sensitivity. It is best to consider changing your toothpaste and pick the one that is organic or natural based.

• Gum disease:

A receding gum can also cause tooth sensitivity. If this is the problem, the dentist may suggest a procedure to seal the teeth and treat the gum. On the completion of the dental procedure, you will surely find relief from the discomfort.

• Excessive plaque:

When there is an excess buildup of plaque, the enamel may wear away leading to tooth sensitivity.

• Cracked Teeth:

Biting into hard candies or munching ice can lead to broken teeth or chipped teeth. The cracked teeth expose the nerve-rich pulp that is hidden deep inside, as when you chew the food you might witness a little discomfort and tooth sensitivity.

These are not the only causes of tooth sensitivity. Some other causes include chipped or cracked tooth, soon after the dental procedure and decay around the edge of the filling.

But there is nothing to fear as it is possible to treat the tooth sensitivity. Once you understand the causes and take the necessary measures to overcome teeth sensitivity, according to Dr. Roderick of Aesthetic Family Dentistry in Phoenix, AZ.

Source: Free Articles from ArticlesFactory.com

5 Types of Viral Hepatitis

There are five types of viral hepatitis: A, B, C, D and E. Each type is caused by distinct virus.

"They only have one similarity. All types attack the liver," said hepatologist Dr. Irsan Hasan in a public discussion in Jakarta recently.

Hepatitis A is common viral hepatitis disease in Indonesia. It usually spreads through contaminated foods. 

Meanwhile, Hepatitis B is usually transmitted through blood and body fluids. It can also be transmitted from mother to child during childbirth.

Dr. Irsan explained Hepatitis C does not have special symptoms. If it is detected late, it could trigger chirrosis and cancer.

Hepatitis D is the most unique. Hepatitis D virus can only propagate along with Hepatitis B virus.

Lastly, Hepatitis E can easily grow in the areas with bad sanitation.

Orthodontist for Your Child

If the child will be exhibiting a great overbite, tooth overlapping, as well as other issues that may indicate your need on an orthodontist, it's vital that you create an appointment straight away. Installing your kid having braces, retainers as well as other forms involving Osterville Orthodontists is able to keep your kid coming from suffering from pain as well as aggravation just as one adult. Taking good care of the idea first is the foremost factor.

Finding and catching issues as an overbite as well as below chew first could also employ a long lasting impact on how your son or daughter's mouth area in addition to enamel builds. It is going to likely stop additional harm to the particular everlasting enamel in addition to progress in the mouth area in addition to jaw. Finding and catching the challenge first will promote a long lasting partnership having beneficial teeth's health. Your kids may value his or her straighter, stronger enamel.

Whenever looking for a great Orthodontists in Osterville, you can initial want to verify the backdrop in the two individual in addition to his or her workplace. Make certain that they have got other young children while clientele and that they are usually comfortable using the services of situations including your son or daughter's. You wish to make certain that the two scalp health practitioner as well as the personnel operate hard to assist your kid feel safe, safeguarded in addition to unafraid.

Due to the fact beneficial oral health is crucial, it is critical to ascertain teeth's health treatment behaviors first. If the child includes a beneficial, comforting, or maybe a enjoyment encounter having dental practices as well as Falmouth Orthodontics, are going to that greatly subjected to apply beneficial dentist in addition to teeth's health behaviors in the home. And, as your kid's wellbeing will be connected to his or her dentist behaviors, it is critical to generate beneficial behaviors.

Should you be acquiring problems discovering the right doctor for the child, you can test trying to find recommendations out of your loved ones dental practice. They may have already been thinking of friends which could assist with your son or daughter's braces as well as retainers. It might be that they have several friends in the area that process orthodontics and may very easily relate you. You might need to be prepared to generate to other areas for the kid's treatment. 

If for whatever reason the particular recommendation just isn't possible, examine the needs you have having friends. That they could possibly propose a great Orthodontics in Falmouth that they have utilised previously. It truly is good to be effective from the advice since the backdrop operate has already been performed in your case. It's not necessary to spending some time building regardless of whether that in particular doctor is effective having young children.

Ask the proper questions in addition to examine clientele in addition to experience while using the orthodontist you are looking at. Should you be proactive inside seeking out the proper customer for the kid's orthodontics, you can be confident that your child may turn out having another person that simply leaves them sensation comfortable in addition to unafraid. This will likely merely help them when they find an extended quest to beneficial teeth's health.

7 Bad Habits You Need To Quit

We don't need to tell you that bad habits have a negative impact on your life. Often the problem is not identifying bad habits; it is fairly obvious for example, that smoking is not good for you. Addiction can often be the underlying problem, along with escapism. Both are behaviors that everyone partakes in, but eventually your bad habits will become a detriment to your health and happiness. They always do.

For that reason we have identified 10 bad habits that you need to quit; many of them health related, and some of them related to lifestyle and happiness:

1. Smoking

An obvious place to start, smoking has never been attractive, and it has never been good for your health, despite what the early adverts used to say. The dangers of smoking are paramount, and you should kick the habit as soon as possible.

2. Stress Or Binge Eating

Some people like a glass of wine to wind down at night, while other people like a little bit of chocolate, or waffles and ice-cream, or pizza on delivery with too many chips to possibly handle. Binge eating is extremely bad for you, and can lead to cardiovascular problems, and obesity. It can be brought on by stress, so be sure to find a healthier release.

3. Junk Food

Binge eating often involves junk food of some manner, but people all across the world fall for the junk food trap every day, and purchase food from corporations who are known to have low standards of food. Some would say that they are even famous for it (no names McMentioned). A recent study even suggests that junk food operates on the receptors in the brain in a similar way to heroin or cocaine; causing you to want more of the stuff.

4. Excessive Drinking

The effects of consuming alcohol are well researched, and well established as being, well... pretty damaging, beyond a couple of casual drinks. Excessive drinking is definitely a habit you would do well to quit. Drug habits are also not advisable.

5. Involving Yourself With The Wrong People

A little break from the direct bad health habits now, and into your social life. Health and happiness are both important for your functioning, and hanging around with the wrong people is not good for either. You should spend time with people who love and nurture you.

6. Focusing On The Negative

Positive thinking is not just some new-age concept. It has a very real impact on your life, and proven benefits for your health, including the reduction of stress, which a major factor in immune system functioning. Focusing on the negative is another bad habit that you should give up. Focus instead on what you appreciate, and learn to think more positively.

7. Too Much TV

Television is a really wide spread bad habit, that is unfortunately, not getting much better with the introduction of handheld devices. While these marvelous technologies should be appreciated, overindulgence in them causes a lack of interest in life, in the people around you, and in your own health. It can lead to a slobbish lifestyle, with bad diet, and particularly a lack of exercise.

Take care of business of Fitness

Wellness is the pith of a man. Wellness is the capacity of an individual to do his typical regular undertakings with full readiness and energy without agonizing over weakness a short time later and with additional vitality available for later which can be valuable when crises emerge or amid relaxation and amusement. General wellness must be the essential objective each man must attempt to accomplish. In wellness, nobody is ever excessively youthful or excessively old for development. 

One's wellness can be enhanced by ngaging in high-impact practices and through quality preparing. There are three segments of general wellness that each man must concentrate on working out keeping in mind the end goal to be in sound, tip-top shape. These are cardiovascular work, quality preparing and obviously, these ought to be coupled with a solid eating methodology. 

Staying solid by building muscles. Man's wellness regimen ought to incorporate a work out normal which expects to assemble the muscles. Maturing causes an abatement in bulk of five to seven pounds (2-3.2 kgs) of muscle for at regular intervals in one's grown-up life given that he carries on with a latent way of life. Genuinely, the platitude "use it or lose it" is extremely pertinent to the muscles. Luckily, there is a decent answer for this. Loss of bulk can be supplanted by engaiging in quality preparing. 

Fitness men (Ronald)

Change of Man's wellness via cardiovascular work out. Adaptability works out, quality preparing and cardiovascular work out without a doubt help support a man's wellness and all these ought to be a piece of a man's work out plan. Yet of all these, cardiovascular work is the most fundamental. Activities under cardiovascular work conditions and adds to the cardiovascular framework furthermore works out vast muscle bunches. 

So if a man does not have much time for working out, dedicating whatever available time he may need to vigorous activities would do him fine. He may need to pass out on adding to those biceps however so long as cardiovascular work out activities are carried out, then the pulse, heart and cholesterol levels will be fine to keep you staying content and solid. 

The pith of sustenance to man's wellness. It is best and decently prescribed to consume entire and regular sustenances habitually than do it on huge sums in one to three sittings. Continuously remember mixture while doing the shopping. This will guarantee that one is getting most if not the majority of the supplements and minerals required by the body to stay in shape and solid. Continuously keep the three critical macronutreints in the eating regimen; these are fats, sugars and proteins. Organize proteins however over carbs yet never reject any of the three on some prevailing fashion diet. 

A few tips in keeping a man's wellness level high, effective and safe: 

1. Drink a lot of water all through out the day, particularly when working out. 
2. Do practices appropriately utilizing the right methods, whether its weight lifting or oxygen consuming activities. Continuously read and comprehend, and take after obviously, the directions sketched out by the fitness coach. 
3. Make beyond any doubt the is dependably a spotter when lifting weights. 
4. Challenge the muscles, however verify that its kept safe. 
5. Stretch, warm-up preceding working out and cool-down slowly after sessions. 
6. Check the supplies for wellbeing before utilizing them. 
7. It is ideal to do not exactly exaggerate the entire thing. Overtraining will deplete energy and slaughter execution.

Can a Raccoon Have Ebola?

With all the hype over the recent Ebola scares and close-encounters, it's no wonder everyone is asking about wild animals, namely raccoons, and the diseases they may carry. Many people associate Rabies with raccoons. This is because they, along with several other species of mammal, are known carriers of the virus. Other common diseases commonly carried by or associated with raccoons includes Leptospirosis, Histoplasmosis, roundworm, canine distemper, lice, and other parasites. 

Although ‘coons can carry a wide range of diseases, Rabies is the most prevalent disease associated with the species. And with this virus being commonly connected with coons, it has caused new rumors about new viruses, including Ebola. There is a reason why these species have been recently connected to the E-virus, and it has mostly to do with Rabies. Continue reading to learn what this connection means and where it stems from in the first place.

Ebola and Rabies

Raccoons are being questioned when it comes to the recent Ebola outbreaks in the United States mostly due to the fact that they are known carriers of the Rabies virus; a virus that share much of the same qualities as Ebola. This is why people are talking about raccoons and Ebola. When a mammal is infected with the E-virus, they show similar symptoms as would a mammal infected with the R-virus. 

Now the truth is, raccoons could very easily contract the E-virus, just as they could Rabies; however, it would be difficult to do. So the likelihood of a coon having Ebola is slim. It is not like spreading a cold or flu, where a simply cough or sneeze can cause another person to get sick. In order to become infected with either diseases, direct bodily fluid must be exchanged; and it's also rare to come in contact with the E-virus in the first place. 

Here in the United States, we retain ample medical centers, doctors, nurses, staff, modern medicine, technology and more to contain and treat any such virus. It is not a threat to worry about, ever. Still, you should never try to touch a wild animal of any kind, as they may be carriers of other transmittable diseases.

Contact a professional wildlife removal and control company for proper animal removal services and preventative maintenance. Be sure to use a licensed and experienced raccoon control company that only uses safe and humane methods to extract coons and prevent their return. 

These special and misunderstood mammals should never be harmed, trapped, or killed under any circumstances. A trusted animal control company will relocate them to a faraway and safe habitat where they can thrive in peace.

Drug Addiction, Mental Illness or Both? The Complexity of a Dual Diagnosis

Drug addictions and mental illnesses are still stigmatized in modern society, which often prevents affected individuals from seeking treatment. Even worse, in many cases, patients actually suffer from both of these debilitating diseases, which further alienate them from society. Studies show that a third of mentally ill individuals also suffer from substance abuse. Those with severe mental illness have an even higher rate of substance abuse at 50 percent. 

Similarly, when groups of substance abusers are analyzed, half of them also have a diagnosable mental illness. The National Alliance on Mental Illness (NAMI) reports that certain groups of mentally ill individuals are at a higher risk of abusing drugs. These risk factors include being male, having a lower socioeconomic status, being a military veteran and having other general medical illnesses. Other risk factors for developing both issues are genetic predispositions and environmental triggers such as extreme trauma.

These numbers reveal the importance of seeking professional treatment for both mental illness and drug addiction. They also reveal the importance of personalized, individual treatment programs for each condition rather than assuming that one condition is the result of the other.

How Drugs and Mental Illness Feed Off Each Other

When individuals suffer from multiple ailments, called comorbidity, it is often difficult to determine which affliction occurred first. It is even more challenging to identify whether the drug abuse is a result of the mental illness or simply a separate ailment that would have occurred anyway. These challenges are due to the complex way in which drugs mimic mental illness. For example, drug use can worsen the symptoms of existing mental illnesses. Those who suffer from depression may become suicidal when they are abusing or withdrawing from drugs. Additionally, drug use can cause a mental illness to exhibit itself for the first time. For example, a drug abuser who becomes paranoid when they are high may actually be experiencing their first episode of schizophrenia.

Extended drug use also changes the way that the brain works, thus causing a mental illness in itself. The drugs change a person's ability to prioritize basic human needs, such a food, water and sleep. These life-sustaining elements are replaced with a constant search for, and use of, drugs resulting in an inability to control impulses.

Self-Medication By the Mentally Ill

Often, drug abuse is simply a way of self-medicating for individuals who suffer from mental illnesses. Individuals who suffer from anxiety, depression or other illnesses find that drugs alleviate their symptoms and make them feel great. Unfortunately, the effects are temporary, and the drug use worsens the patient's mental illness. This leads to a harmful downward spiral in which both the mental illness and the drug use gets worse.

Comorbidity Treatment Complications

Individuals who suffer from both mental illness and drug abuse require very different treatment programs than individuals who suffer from only one of these issues. Those who have both are more likely to skiptreatment appointments, are less likely to take prescribed medication regularly and are less likely to follow other treatment plans recommended by their physicians. Statistics also reveal that these groups are more likely to attempt suicide than other groups, and they often succeed. Other complications result when mentally ill drug abusers get into legal trouble which can interrupt or derail their treatment programs altogether.

Because of the high occurrence of both mental illness and drug use, patients seeking treatment for one should always be evaluated for the other as well. If individuals are diagnosed with both, physicians must treat each condition with a personalized treatment plan. The complexity of causes and interdependency with the illnesses means that some patients respond well to behavioral therapies, while others require medication.

7 Foods to Avoid When Sick

When ill, one's body weakened, so is immune. Even the commonly-encountered diseases such as colds, flu, diarrhea, and vomiting can make the body feel lethargic and not powered. When sick, the body also must have lost a lot of fluid. Therefore, pay attention to what the food consumed is also important when someone is sick.

Eating the right foods is not going to slow down the healing process and make the body more limp. Here are some foods that should be avoided during illness, as reported by Health Site (29/12).

1. Coffee
Avoid coffee during illness, especially if you get a fever. Caffeine in coffee actually weaken the immune system and slow the healing process. In addition, caffeine can also cause dizziness, sweating, and tremor.

2. Eggs
Avoid eggs if you get diarrhea. Weak stomach when experiencing diarrhea can not produce enough enzymes to digest the protein in eggs. This can aggravate your diarrhea and other symptoms such as nausea triggers and bloating.

3. Cheese
Cheese difficult to digest, especially if you have diarrhea and nausea. Cheese can also make weakens the body and prevent against bacteria that cause infections and diarrhea.

4. Nuts
Peanuts are rich in arginine can increase body temperature. Avoid peanuts if you have a fever. In addition to peanuts, nuts avoid also other arginine-rich such as almonds, walnuts, or hazelnuts.

5. Cabbage and broccoli
Enzyme-rich vegetables such as cabbage and broccoli are also best avoided if you suffer from diarrhea. These foods cause increased gas production in the stomach and will increasingly make your pain worse.

6. Junk food
It's no secret that the junk food is a food that is not healthy. So do not consume these foods, especially when sick or having problems with the digestive system. Saturated fat will irritate your digestive system and make the pain worse.

7. Meat
Fat in the meat will slow down the body's ability to kill germs and bacteria that cause diseases such as colds and flu. As a result, you will need more time to recover. Avoid meat and vegetables should replace it with a lot of antioxidants to nourish the body.

Those are some foods that should be avoided when you're sick. The food is above it hinders the body's ability to fight bacteria and infections and make you sick longer.

Headaches due to Tension

What are tension headaches?

Tension headaches are headaches caused in people due to tension in mind. Most people describe it as a constant achy feeling on either side of head. Some people also feel tightness in their head and neck muscles. It often starts in middle of day and begins gradually and slowly. Some people also call it as stress headaches that means when people say that they have stress headaches they mean by saying this that they have tension headache. It may be severe or mild, but when it is severe it sometimes may be more painful and dangerous and do more harm than migraine headaches.

How to diagnose?

Tension headaches can be analyzed and diagnosed by the inspection of your doctor. Your doctor can tell the nature of your headaches by an examining you and studying the description of pain given by you. And to diagnose this problem technique like Blood Tests, X-Ray or brain scans are usually not required.

What treatment to take in which situations?

When your tension headaches are occasionally then simple pain reliever which can be taken without prescription can be useful. But while choosing these pain relievers you should first of all check the label for possible side effects which may be caused due to interactions with other medicines you are taking. So to avoid any such possibilities you must read the instructions on the label and follow them carefully. If you are still facing any problems regarding how to take the dosage you must consult your reliable doctor or pharmacist.

But if your tension headaches are not occasionally and occur everyday or at regular short intervals of time then these pain relievers will not give you the right treatment and so in this type of situation you should consult your doctor this is because the medicine which he will prescribe you will be more beneficial for relieving the pain at the time of these tension headaches. These medicines referred by your doctor not only help in relieving the pain but sometimes also useful in preventing these headaches to take serious forms. It is always advisable to treat the tension headaches when they are mild before they take some serious forms this is because in earlier stages these headaches can be cured more easily.

What other techniques could be useful to relive pain from tension headaches besides using medicines?

Besides taking medicines you can also use several other techniques to get relieve from pain in tension headaches. These techniques include:

Take enough sleep or rest

Put an ice pack on your neck or head at the time of these headaches. Regular exercises of 30-60 minutes 6 times a week will be useful in relieving the pain. Take everyday walk after meal or move on a long vacation to relieve yourself from your busy life.

Eating Healthy On Vacation

It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation.

It's easier than ever these days to request a low fat or vegetarian meal on airplane flights. If you choose to instead drive to your destination, the quest to find healthy food can get a bit more complicated.

Rather than simply relying on greasy foods for nutrition, pack some nutritious foods in a cooler full of ice packs.  Fruits and vegetables, crackers, yogurt, and sandwiches are all great to have with you on the road. 

Once you arrive at your hotel, you should do yourself a favor and turn the minibar key down - as this helps to avoid the temptation.  If your hotel offers a continental breakfast, stick to fruits, cereals, and proteins.  If your hotel has a stove or microwave, consider bringing your own healthy food with you.

If you simply must eat out, do so only when you are hungry.  Restaurants will usually serve large portions, so be careful.  If you do go a bit over on a meal, simply cut back on the next. 

If you find it hard to fit in three square meals a day, try to fit in six smaller meals or snacks, as your body needs fuel every four hours or so. When you eat out, avoid appetizers. Whatever you do, do not miss any meals.

When it's possible, you should avoid eating large meals at night.  When your body gets ready for sleep and slows down, it also burns calories at a much slower pace.  Never eat bread before bed, and make sure to avoid the butter. Choose fish or poultry for your meal instead, and include vegetables as a side dish. 

Even though it may sound hard, eating healthy on vacation isn't really that difficult.  All you have to do is use a little will power, and pass up foods that you know aren't good for you. This way, you'll enjoy healthy eating and a healthy lifestyle wherever you go.

The next time you go on a vacation, always remember that eating healthy is a way of life. You can afford to get something you crave, although you shouldn't make a habit of it.  One ice cream  cone or a pizza isn't going to matter - as long as you know when to stop.

12-Step Salute to the Sun : An All-Around Yoga Exercise

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.

1. Stand with your feet slightly apart, palms together, thumbs against your chest.
2. Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds.
3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can't touch the floor, go as close as you can.) Bring your head in toward your knees.
4. Slowly inhale, bend your knees, and if your fingertips aren't outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back.
5. Before exhaling again, slide your left foot back until it is beside the right one, and with your weight supported on your palms and toes, straighten both legs so that your body forms a flat plane. Make sure your stomach is pulled in.
6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your chest and forehead to the floor.
   
7. Now inhale slowly and look up, bending your head back, then raising it, followed by your upper chest, then lower chest. Your lower body - from the navel down - should be on the floor, and your elbows should be slightly bent. Hold for three to five seconds.
8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your arms and legs are straight in an inverted V position.
9. Inhale slowly and bring your right foot forward as in position 4. The foot should be flat on the floor between your fingertips. The left leg should be almost straight behind you, with its knee slightly off the floor. Raise your head, look up, and arch your back.
10. Slowly exhale and bring your left foot forward next to your right one. Straighten your legs and stand, trying to keep your fingertips on the floor, and try to touch your head to your knees as in position 3.
11. Slowly inhale, raise your arms up and stretch back as in position 2. Don't forget to tighten your buttocks. Hold for three seconds.
12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series.