Breakfast! Meal to starter your day! It ought to be tasty, nutrient and however healthy. Not high on the calorie count, this mentioned direction, brought forth before you among the hoard of Breakfast Recipes would fill you with energy and nutrition. Have a look!
Chewy cold cereal Bars
These chewy cold cereal bars area unit the favourite dishes and may be custom-made to suit into specific preferences. combine your favorite fruits and also the dotty.
Ingredients:
Chewy cold cereal Bars
These chewy cold cereal bars area unit the favourite dishes and may be custom-made to suit into specific preferences. combine your favorite fruits and also the dotty.
Ingredients:
- ¾ cup nutrition
- 2 cups old school oats
- 1 cup blanched, slivered almonds
- ¾ cup helianthus seeds
- ½ cup honey, OR ¼ cup honey and ¼ cup century plant nectar
- ⅔ cup sugar
- 2 tsp. flavoring
- 4 Tbsp. butter
- 1 cup edible fruit (chop into tiny items, if victimization massive fruit)
- ½ tsp. kosher salt
Directions:
- Heat up kitchen appliance to four hundred degrees temperature. Place Deep Flexiflat on the perforated baking sheet. Add nutrition, oats, almonds and helianthus seeds within the Deep Flexiflat. Toast it within the kitchen appliance for 7-10 minutes, with stirring each jiffy so that they do not get burnt. *Previously cooked dotty, seeds and nutrition don't wont to be cooked once more.
- Place the butter, sugar, vanilla, salt and honey into massive spherical mould. Microwave it in one minute intervals, with total of three minutes; stirring well when each minute. victimization the microwave plate sort of a support, take away sugar mixture from the microwave, and add cooked edible fruit and oat mixture.
- By victimization the warmth resistant spatula, properly stir the mixture then pour the mixture back to the deep Flexiflat. Use spatula to press the mixture tightly thus it's compact. Let it fully cool for up to 1-2 hours or may be placed within the electric refrigerator to chill, and use cake server knife to chop it into bars. Place it in snack size baggies, cover in wrap, or store in airtight instrumentality. With the given quantity of ingredient, you'll be able to simply build sixteen ancient sized bars.
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